Lean salad with avocado
Composition / ingredients
1
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Cut prunes and avocado into strips. Chop the parsley.
Walnuts and peanuts are also chopped, but large.
Now mix everything and season with sauce.
Sauce: Mix lemon juice, balsamic vinegar and olive oil.
Lean salad with avocado should be infused in the refrigerator for 30-40 minutes.
Bon appetit!
Walnuts and peanuts are also chopped, but large.
Now mix everything and season with sauce.
Sauce: Mix lemon juice, balsamic vinegar and olive oil.
Lean salad with avocado should be infused in the refrigerator for 30-40 minutes.
Bon appetit!
Calorie content of the products possible in the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Avocado - 208 kcal/100g
- Parsley greens - 45 kcal/100g
- Prunes - 227 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Balsamic vinegar - 88 kcal/100g
