Lean salad of fresh champignons

Healthy food can be very tasty and satisfying! This lean salad with champignons is simply grandiosely delicious. Guests eat it without a trace and consider it very original. I cooked it for the first time, but definitely not for the last time.

Ellisa

Recipe author

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Composition / ingredients

servings:

Onion

0.5

Vegetable oil

Vinegar

0.5

Spices dry

0.5

Champignons

100

Bell pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 2 g

Fats 67 % 12 g

Carbohydrates 22 % 4 g

130 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
How to make a Lean salad from fresh mushrooms? It is done simply. Wash the mushrooms and peppers well.
Step 2:
Trim the legs of the champignons, cut the caps if they are large.
Step 3:
Wash, peel and cut the pepper into half rings or quarters. If you take a multicolored Bulgarian pepper, then the salad will turn out very beautiful and colorful.
Step 4:
My bow is blue, you can take the usual one.
Step 5:
Peel the onion and cut it into half rings. Mix everything together.
Step 6:
The spices include: onion powder, garlic powder, paprika, salt, dry dill, red bitter pepper, oregano, a mixture of Italian herbs, mushroom soy sauce (you can take the usual one). Mix vegetable oil with vinegar (2:1), pour over the salad, leave for an hour to marinate, stirring from time to time.
Step 7:
Our lean salad with raw champignons is ready! Mushrooms will soak and get a pleasant taste.

I think this salad is very original in the sense that fresh mushrooms are used for its preparation, which are not subjected to pre-heat treatment. I liked this option, so I advise everyone to prepare this salad. This dish can be attributed to low-calorie, lean and dietary. After it, lightness remains in the stomach, although a feeling of satiety is present. To complete the culinary image of a dietary salad, I served it with crackers made from black bread of my own preparation. I just took yesterday's black bread, cut it into small squares and baked it on a baking sheet in the oven to the desired state. With them, the salad turned out to be simply gorgeous. And my husband added crackers directly to the salad plate. I advise you to try this option. I sometimes practice proper nutrition, so I will add this recipe to my piggy bank of PP recipes, I think it is just right for such a case!

Buy fresh mushrooms of medium size, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).