Cod liver salad in tartlets

Eat healthy and delicious food! Cook with love! Cod liver salad can be served in tartlets. This will favorably emphasize its individual charm. This snack will not go unnoticed. The filling is juicy thanks to the non-merged canned juice. You will need quite a bit of mayonnaise, or you can do without it at all. The cucumber in the recipe is used salty.
julijaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 60 % 30 g
Carbohydrates 28 % 14 g
355 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

There are a lot of full-fledged proteins in the liver, which are in an easily digestible form. It is also full of vitamins: A, C, group B, D, folic acid, calcium. In addition, cod liver contains minerals and trace elements such as calcium, zinc, phosphorus, sodium, magnesium, iodine, potassium, iron, copper. The liver is especially useful for the prevention of anemia. It helps to strengthen the immune system, improve the functioning of the cardiovascular system, reduce blood pressure, normalize heart rate. Therefore, it is not only possible to eat such a valuable product, but also necessary.

The proposed snack recipe is not difficult to prepare, it takes very little time. And a set of ingredients is available to everyone.

1. Put the cod liver in a bowl. Pour the liquid into the same bowl. If you do not use canned juices, you will need more mayonnaise, and this is unnecessary. The liquid will make the filling juicy and delicious. Knead the liver with a fork.

2. Hard-boiled eggs. To do this, we put them in a small saucepan, pour water, send them to the fire. When the water boils, we mark the time. Cook for exactly 6 minutes. Then we put the eggs in a bowl with cold water.

3. Peel the eggs from the shell, cut into small cubes. We put it in a bowl with liver. Pickles are also cut into cubes, but not large. All components must be proportionate to each other.

4. Peel a small onion from the shell, cut into cubes. My dill, dry it. Cut finely. Put the onion and dill in a bowl with the rest of the ingredients. Salt to taste, add quite a bit of mayonnaise.

5. Mix the filling well, fill the tartlets with it. We serve it on the table immediately. If the snack stands, the tartlets will get wet. Therefore, it is necessary to fill them with stuffing immediately before serving. Of course, it would not be superfluous to decorate the dish with fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickles - 11   kcal/100g
  • Cod liver in oil - 613   kcal/100g
  • Tartlets - 514   kcal/100g

Similar recipes