Composition / ingredients
Cooking method
1. Cut the fillet of red fish into cubes. Cubes of medium size, with an edge of about 2 centimeters.
2. We put the fish in a bowl. Salt and pepper to taste. Sprinkle with lemon juice. Here we also add one teaspoon of olive oil. Mix it up.
3. Peel the onion from the husk. Cut it into cubes. Bulgarian pepper is cut in half, we extract the seed capsule. Carefully wash the pepper under running water, then cut into cubes.
4. My zucchini, cut off the ends on both sides. We cut it in half lengthwise, and then each half again in half lengthwise. After that, the resulting quarters are cut into pieces about 1 centimeter thick. If some pieces come across too large, then they can be cut in half.
5. Tomatoes are washed, we cut out the attachment point of the stalks. Cut each tomato into quarters, also cut into pieces. Very carefully so as not to deform them. That's why it's important that tomatoes are dense enough.
6. And now pour the breadcrumbs into a bowl. We roll each piece of red fish in breadcrumbs from all sides. Fry in olive oil from all sides. The fish is fried quickly, literally for a minute and a half on each side. That's just the pan should not be heated, it should just be hot. We transfer the fried fish to a plate.
7. Put the Bulgarian pepper on a clean, well-heated frying pan. If the frying pan is non-stick coated, no oil can be added. Otherwise - at a minimum. Fry the pepper quickly, about a couple of minutes, with constant stirring. Then we transfer it directly into the salad bowl. Salt.
8. In exactly the same way, fry the zucchini in a hot frying pan. We put it in a salad bowl on top of the pepper. Salt and pepper. The next layer will be onion. It is also fried with minimal addition of oil.
9. Tomatoes are the most delicate vegetable that requires special attention. So, fry the tomatoes in the same hot frying pan. We do not interfere with them so intensively. Tomatoes need to be baked, but not turned into porridge. Spread the tomatoes on top of the onion, salt and pepper.
10. In the end, we spread the red fish. Sprinkle the salad with sesame seeds and chopped fresh dill.
Help yourself!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Red Fish - 191 kcal/100g