Carrot smoothie with apple and orange

Apple, carrot, and orange smoothie is a delicious and healthy breakfast drink. There are no sweeteners in this recipe, so it is perfect for everyone who counts calories and takes care of their figure!
MarinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 18 % 2 g
Carbohydrates 73 % 8 g
57 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    I prepare the necessary products for making a drink.

  2. Step 2:

    Step 2.

    Carrots peeled and diced.

  3. Step 3:

    Step 3.

    Apple peeled and diced.

  4. Step 4:

    Step 4.

    Split the orange in half and squeezed the juice out of the halves.

  5. Step 5:

    Step 5.

    I pour squeezed juice with orange pulp into the bowl of the mixer, I added chopped carrots and an apple there, and half a tablespoon of flax seeds.

  6. Step 6:

    Step 6.

    Whisk first in pulsation mode, and then at a slow speed until smooth.

  7. Step 7:

    Step 7.

    I pour carrot smoothie with apple and orange into glasses. Sprinkle a pinch of flax seeds.

  8. Step 8:

    Step 8.

    Serve to the table. Bon Appetit to everyone!

You can adjust the ratio of ingredients for this recipe to your liking, and if the drink turns out to be too thick, you can dilute it with mineral water.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Oranges - 36   kcal/100g
  • Flax Seeds - 534   kcal/100g

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