Noodles with beef and broccoli

Simple and at the same time delicious and satisfying dish. A simple but very tasty dish. Suitable for every day and for a special occasion. Delicious meat and noodles with vegetables will appeal to any gourmet. Beef pulp can be replaced with meat on a bone, and vegetables can be used to your liking.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 30 % 6 g
Fats 35 % 7 g
Carbohydrates 35 % 7 g
113 kcal
GI: 43 / 57 / 0

Cooking method

Cooking time: 1 d 3 h

Prepare all the necessary products. Peel, wash and dry the vegetables. Also wash and dry the beef with paper towels.
Cut the meat into medium pieces. If necessary, the meat can be beaten off a little. Cut onion into half rings or cubes, carrot cubes, pepper strips. It is not necessary to cut too finely, because the vegetables will later collapse together with the meat and, if they are finely cut, it simply dissolves. Finely chop the garlic, garlic can also be passed through a garlic chopper.
Heat 3 tablespoons of vegetable oil in a deep frying pan.
Add the meat and fry on all sides until golden brown over high heat. Then add salt and spices. Spices can be changed according to your own taste. Fry for another minute, stirring continuously.
Pour in 200 ml of water and bring everything to a boil. Then reduce the heat to medium, cover and simmer for about 30 minutes.
If you use meat on a bone, for example, ribs, then you will have to stew for a longer time - about one hour. It tastes better if the meat is practically moving away from the bone.
During the stewing of meat and vegetables, we will do noodles.
Boil water in a large saucepan. There should be a lot of water. After boiling the water, add 1 tablespoon of salt (so that the noodles would later not be fresh).
We believe the noodles as stated in the instructions, but for a couple of minutes less.
Then discard the noodles in a colander, rinse under running water.
Add noodles to the pan with stewed meat and vegetables. Mix everything thoroughly, taste for salt. If necessary, add salt or add a little more spices. But try to keep the taste of meat and vegetables.
Simmer for a few more minutes until the noodles are fully cooked.
To serve, first spread the noodles with the resulting sauce on plates, spread the beef and vegetables on the noodles.
Decorate everything with greenery. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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