A mixture of vitamins from nuts and dried fruits with cinnamon

Many products have amazing properties, are rich in vitamins and minerals useful for health. If you know this and use it, you can forget the way to the pharmacy forever. The proposed recipe is a set of the most useful products that provide invaluable benefits for the body. For cooking, you will need dried fruits, several types of nuts, lemon and honey. Dried apricots and prunes can be replenished with other dried fruits to taste. Nuts in any case do not need to be fried and dried in the oven, they must be raw. Honey is better to take fresh, liquid. Why do I add cinnamon? 
Cinnamon has antiviral properties. This cinnamon is especially useful for people with acute respiratory viral infections and flu, it helps to lower the temperature and stimulates expectoration of sputum with pneumonia, cough and bronchitis.

1. Lemon is washed under running water. You can do this with a brush, so that you can definitely wash off all sorts of harmful compounds that citrus fruits are treated with. Then, at the end, pour boiling water over the lemon and wipe dry. Cut the fruit into slices (together with the peel). We remove the inner film and white veins.

2. Put prunes, dried apricots and raisins in a bowl, pour hot water, let stand for a couple of minutes. Then we remove it, dry it on a paper towel. Prepared dried fruits are crushed using a meat grinder. Then chop the lemon. Walnuts, almonds and cashews are also passed through a meat grinder.

3. Add honey and cinnamon to the resulting mass, mix everything thoroughly. Honey should be liquid, otherwise it should be heated in a microwave oven or in a water bath. We transfer the vitamin mixture into a clean glass jar. It should be stored in the refrigerator.

Eat and be healthy!