Salad with smoked eel

Bright vegetable salad with fish, try and treat your friends! Smoked eel salad is vitamin-rich, light and at the same time nutritious, as it has avocado in its composition. The ingredients for the dressing are selected very harmoniously and do not need to be supplemented, although if desired, you can always adjust something.

irin-lima

Recipe author

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Composition / ingredients

servings:

Eel (smoked fillet)

300

Avocado

300

Cherry tomatoes

180

Arugula

Balsamic vinegar

Olive oil

Honey (liquid light)

Cream (fat content 10%)

Lettuce

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 5 g

Fats 70 % 21 g

Carbohydrates 13 % 4 g

233 kcal

GI: 75 / 0 / 25

Cooking method

Cooking time: 40 min

1. Arugula and salad are washed, dried, torn into pieces with our hands, spread immediately into a deep salad bowl.

2. Cut the avocado in half, remove the bone, peel, cut into cubes.

3. Cherry tomatoes are washed, cut into halves. Cut the eel fillet into cubes proportionally to the avocado.

4. Spread the avocado, cherry and eel in a salad bowl with the greens, mix gently.

5. In a separate container, pour vinegar and olive oil, and also add honey, salt and pepper, mix, then pour cream and mix everything thoroughly again.

6. We fill the salad with prepared sauce just before serving.

Bon appetit!