Stuffed Peking cabbage for a snack

Dedicated to all slimmers! A delicious low-calorie snack. When you no longer have the strength to look at chicken breast without salt and cottage cheese-prepare such a snack! It will successfully replace both breakfast and dinner.
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 42 % 5 g
Carbohydrates 33 % 4 g
74 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    If the cabbage is very hard, we put it in a bag and leave it somewhere warm for a day (I put it in the refrigerator). Bake the peppers in the oven or microwave until soft, remove the skin. We peel the seeds and cut them into small squares. Finely chop the garlic and herbs. Mix everything in a bowl with cottage cheese. We wash the cabbage, lay it out on the board, carefully unbending all the leaves.

  2. Step 2:

    Step 2.

    We smear each sheet with stuffing, starting from the middle.

  3. Step 3:

    Step 3.

    Collect the cabbage.

  4. Step 4:

    Step 4.

    Mince it well so that the leaves do not fall apart

  5. Step 5:

    Step 5.

    Wrap tightly in two layers of film.

  6. Step 6:

    Step 6.

    That's it.

  7. Step 7:

    Step 7.

    Twist the ends, remove the head in a container overnight in the refrigerator.

  8. Step 8:

    Step 8.

    In the morning we cut and have breakfast! And also have lunch and dinner! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Cottage cheese - 223   kcal/100g

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