Rice with cabbage and vegetables Lahanorizo

Very easy to prepare delicious and simple dish for every day! Simplicity and speed of preparation. A very tasty everyday dish made from the most affordable products. Rice with cabbage and vegetables Lahanorizo is ideal for fasting.
lakshmi-777Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 7 % 3 g
Carbohydrates 85 % 35 g
184 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 35 min
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Cut carrots into circles and onions into large cubes.

Pass the carrots and onions in olive oil until transparent. Here we also add finely chopped green onions.

After we take shredded cabbage. Its quantity can be varied according to taste. My family loves both rice and cabbage, so I took a lot.

Fry the cabbage until caramelized on maximum heat. Then pour in the tomato juice and put the spices.

Reduce the fire, mix everything.

Put rice - a glass or half a glass.

Pour in water - twice as much as rice.

Cover everything with a lid and simmer until the rice is cooked.

Ready-made rice with vegetables sprinkle with chopped parsley.

Calorie content of products possible in the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Tomato juice - 21   kcal/100g

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