Beef chops with cucumber strips
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Squeeze the juice out of the tomato and put the pulp aside.
The resulting juice is mixed with soy sauce, pepper.
Cut the beef fillet into thin plates. And we do not beat them off, but press them against the board with the back of the knife. Then the fibers will not break.
We lower the meat into the marinade for an hour.
Heat vegetable oil in a frying pan. Beef chops are fried so that they do not touch each other. Fry one side for three minutes, the second for two.
For warm chops, we serve a side dish in the form of cucumber straws sprinkled with balsamic vinegar and soy sauce.
Sprinkle the chops with ground black pepper.
The resulting juice is mixed with soy sauce, pepper.
Cut the beef fillet into thin plates. And we do not beat them off, but press them against the board with the back of the knife. Then the fibers will not break.
We lower the meat into the marinade for an hour.
Heat vegetable oil in a frying pan. Beef chops are fried so that they do not touch each other. Fry one side for three minutes, the second for two.
For warm chops, we serve a side dish in the form of cucumber straws sprinkled with balsamic vinegar and soy sauce.
Sprinkle the chops with ground black pepper.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Balsamic vinegar - 88 kcal/100g
