Cucumber Trout rolls

Fresh and delicious rolls. Easy to prepare, very tasty! Just do not put crab sticks in sushi, they will not replace real crab meat either in use or taste. The cost of a homemade roll, where there is a lot of filling, is still lower than a restaurant roll, with surrogate "crab" meat. Cucumber trout rolls are excellent in taste from sushi without nori. Cucumber gives juiciness (algae, on the contrary, loses.)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 6 % 2 g
Carbohydrates 61 % 19 g
137 kcal
GI: 5 / 95 / 0

Cooking method

Cooking time: 50 min
We cut off a thin layer of cucumber peel with a vegetable peeler, we take the next layer for a roll. The strip should be thin enough, but wide. We sculpt an oblong lump of rice, wrap it with a cucumber so that there is a large overlap - then our "boat" will not turn around and will hold on due to moisture. The "boat" is filled with tobiko caviar (if there is no special. shops with such, another caviar will do. Tobiko is a little smaller and different colors are given to her (yellow, green, black), green in the photo.

Other rolls are filled with finely chopped fish, shrimp and crabs. For lovers of spicy - before putting the filling, it is mixed with Japanese soy mayonnaise or sauce (fourth photo below.)

Calorie content of the products possible in the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Tuna in vegetable oil - 190   kcal/100g
  • Tuna in its own juice - 96   kcal/100g
  • Fresh tuna - 101   kcal/100g
  • Smoked eel - 326   kcal/100g
  • Fresh sea eel - 93   kcal/100g
  • Fresh eel - 332   kcal/100g
  • Red caviar - 245   kcal/100g

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