Korean Cauliflower

Korean cuisine is famous for the bright taste of dishes and cabbage is no exception. This spicy cauliflower preparation will appeal to all those gourmets who love Korean food. Cauliflower in Korean has a very fresh, bright and original taste. You can evaluate the entire flavor range of this dish by cooking it according to this culinary recipe.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 0 % 0 g
Carbohydrates 67 % 2 g
8 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 h 20 min
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Wash the cauliflower, peel off the leaves and separate into inflorescences. Small sockets can be left intact, and large ones can be cut so that they are not very long. Cook broth from the outer leaves of cauliflower. Put black pepper, salt and garlic in it. When the broth cools down, add lemon juice and vinegar. While the broth is cooling, grate the carrots. Mix carrots with cabbage. Pour the cooled decoction over cauliflower with carrots. Sprinkle red pepper on top and leave for 4-5 hours to let it brew well.
Cauliflower in Korean can be eaten as an independent dish or as a snack. This food also looks great on the festive table as a snack. It awakens the appetite and softens the fat content of the main dishes. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g

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