Mashed carrot garlic

Carrot puree, beloved by all children, will also be to your baby's taste!
UO-ShuAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 60 % 12 g
Carbohydrates 35 % 7 g
148 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 15 min

This European carrot puree recipe is created with a distinctly oriental accent. I think if we follow the history of this food, it will lead us to India. But, of course, then there will be immeasurably more seasonings in it than now. Of course, we can use carrot puree with meat, but in general it is vegetarian, and it is calculated that there should be no meat nearby.
Carrots and garlic are washed, cleaned and put in boiling water. Cook until ready. Meanwhile, we grind the grain in a mortar. Although, now you can buy grain in powder. Put the boiled carrots and garlic in a blender, add a couple of spoonfuls of the liquid in which all this was cooked and olive oil. Whisk at low speed, the puree should be coarse, so that it does not feel crushed pieces of carrots. Pour lemon juice, spices and very finely chopped coriander into the finished puree. Mix everything thoroughly. The puree is ready.
Served on the table with a fresh salad of bell pepper. And even better with pork chops or fried fish.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g

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