Chicken stewed in tomato sauce with boiled potatoes

The tenderest chicken with potatoes is a delicious, light and healthy meal.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 42 % 11 g
Carbohydrates 27 % 7 g
157 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
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I pepper the chicken carcass and put it back on a hot frying pan with melted chicken fat. Then fry on the other side. A uniform brown crust should form. After all this, I disassemble the chicken into wings, legs and breast, add a little more salt, pour in the tomato paste diluted in water, cover with a lid and simmer for half an hour. Before serving, I pour the tomato sauce in which the chicken was languishing, and sprinkle with finely chopped dill and parsley. You could say that everything is ready, but only if I took care to put the new potatoes to boil at the same time as cooking the chicken. I serve chicken stewed in tomato sauce with boiled potatoes, flavored with a large piece of butter. This food has a constant success at any table, whether it's a quiet family dinner or a noisy party, there is no doubt - very soon only bones, a pleasant feeling of satiety and excellent memories will remain from the chicken in tomato sauce. A bottle of light beer for chicken will make lunch more cheerful and festive. I found this wonderful culinary recipe in a very old culinary magazine of the seventies of the last century. At one time, chicken in tomato sauce was a very popular dish for family Sunday gatherings and small friendly celebrations, and then the culinary recipe was undeservedly forgotten and only recently I rediscovered it for myself. Sometimes it's useful to reinvent the wheel.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Table fat - 899   kcal/100g
  • Cooking fat - 897   kcal/100g
  • Fat confectionery - 897   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g

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