Steamed sea bass

Incredibly tender pieces of fish that melt in your mouth!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 35 % 16 g
Carbohydrates 41 % 19 g
129 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

In the magazine of dishes for an electric steamer, I read a culinary recipe for steamed sea bass, which I so want to share with everyone. It is widely known that steamed food is very useful and promotes weight loss. I cook sea bass for a couple by putting a stainless steel steamer on a large saucepan, but if there is an electric steamer in the house, you can use it.

First I clean the sea bass, then I cut it into small slices. I rub the peeled garlic in a garlic press; I put two tablespoons of soft beans, pour vegetable oil and soy sauce, add sugar and salt and grind it all very carefully until smooth. To do this, you can use a chopper chopper or an ordinary potato masher, who has what in the kitchen. I rub the resulting mass of slices of sea bass and put them on a steamer, which I stir on top of the boiler, a third filled with hot water. I cover the steamer with a lid. Steamed sea bass is cooked over high heat. I check the readiness by tasting small pieces of fish and the aroma helps to orient myself. At the same time, you can boil rice in the second compartment of the steamer or just cook it in a saucepan. I serve steamed sea bass with rice liberally sprinkled with herbs. For those who like to eat deliciously and do not harm their figure, this culinary recipe is just a godsend.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried white raw beans - 340   kcal/100g
  • Dried white boiled beans - 118   kcal/100g
  • Dried red raw beans - 343   kcal/100g
  • Dried red boiled beans - 118   kcal/100g
  • Canned beans in tomato sauce - 63   kcal/100g
  • Dried unboiled mung beans - 340   kcal/100g
  • Mung beans sprouted raw - 350   kcal/100g
  • Black beans - 58   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Sea bass - 79   kcal/100g

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