Ryapushka fish in Karelian

This dish will gather the whole family at the table! Arrange a family dinner!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 16 % 3 g
Carbohydrates 37 % 7 g
91 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min
There is in my arsenal a culinary recipe for such food as ryapushka in Karelian. Now I will share with you the culinary recipe of this simple, and, most importantly, delicious and satisfying dish. So, to begin with, we take one kilogram of grouse (it's better if it's fresh, not frozen fish), clean it, gut it, cut off the head, rinse it thoroughly. After that, we shift part of the prepared fish in an even layer into a deep heated baking sheet, at the bottom of which there are already bay leaves, black pepper or ground pepper, salt. Then sprinkle the fish with salt and pepper again, put the onion on top, cut into thin rings, and potatoes cut into thin plates on it. Then pour the whole mass with sour cream. So we continue to lay out all the ingredients in layers until the baking sheet is completely filled. Usually 2-3 layers are obtained. After that, place the baking sheet in a preheated 180 degree oven for about 40 minutes. After this time, we transfer the fish to a dish and serve it hot to the table.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ryapushka - 88   kcal/100g

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