Karelian-Style Vendace (Ryapushka)

Caloric content of the products possible in the composition of the dish

• Ripe potatoes - 80  kcal/100g
• Baked potatoes - 70  kcal/100g
• Mashed potatoes - 380  kcal/100g
• Boiled potatoes - 82  kcal/100g
• Jacket potatoes - 74  kcal/100g
• Fried potatoes - 192  kcal/100g
• Sour cream, 30% fat - 340  kcal/100g
• Sour cream, 25% fat - 284  kcal/100g
• Sour cream, 20% fat - 210  kcal/100g
• Sour cream, 10% fat - 115  kcal/100g
• Sour cream - 210  kcal/100g
• Ground black pepper - 255  kcal/100g
• Salt - 0  kcal/100g
• Onion - 41  kcal/100g
• Dry spices - 240  kcal/100g
• Vendace - 88  kcal/100g