Marinade for wings in the oven

Simple and quick marinade for kefir chicken wings! There are many different recipes for cooking marinade for baking in the oven or grilling chicken wings. Make a marinade based on soy sauce and honey, with vinegar and onions, tomato paste or ketchup, mustard and lemon juice. I would especially like to mention the kefir marinade. It differs from all the previous ones in the speed of obtaining the desired result, as well as the simplicity and availability of ingredients.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 10 % 1 g
Carbohydrates 60 % 6 g
48 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare ingredients for kefir marinade for chicken wings: kefir, garlic, pepper, salt, seasoning for poultry. To get a sharper taste of the product, mustard can be added to the ingredients.

  2. Step 2:

    Step 2.

    Put chicken seasoning in a bowl, it can be replaced with any other spices to taste, Italian herbs will do, or, for example, take a pinch of paprika, hot pepper and a little rosemary. Put black freshly ground pepper and salt. The amount of salt should be calculated based on the weight of chicken wings. Rub the spices with a spoon or pestle.

  3. Step 3:

    Step 3.

    Garlic cloves are cleaned from the films and finely chopped with a knife or passed through a press. Put it in a bowl with spices and rub everything with a pestle again.

  4. Step 4:

    Step 4.

    Pour kefir (kefir is better to take fatter, but not necessarily one-day, the sourer the kefir, the more tender and softer the meat will turn out). And mix the ingredients thoroughly until a homogeneous mixture is obtained. You can do this with a fork or a hand whisk, depending on the volume of the marinade. For more flavor, you can add chopped fresh parsley. You can immediately proceed to marinating chicken wings.

  5. Step 5:

    Step 5.

    Put the prepared (washed) chicken wings in a deep bowl, pour the marinade. Mix them well so that they are completely in the marinade and leave for an hour at room temperature. You can cover the bowl with a plate on top. After the specified time, the chicken wings can be baked in the oven. Thanks to this marinade, the meat turns out to be especially tender and juicy in taste. Kefir marinade can also be used for marinating whole chicken. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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