Composition / ingredients
Step-by-step cooking
Vollkornfladen mit Flocken und Leinsamen
To start, steam the flakes and 30 gr. flaxseeds in 350 ml. boiled water. The seeds can be crushed if you like, I left them whole, but we put the rest aside, we will need them later.
Mix everything well, set aside and let it infuse and cool down. The mass should become warm, it will take 20-30 minutes.
For the dough, mix flour, salt, coriander and yeast.
Add the syrup, steamed flakes together with the liquid and knead the dough.
We sprinkle the finished dough with flour and send it to a warm place so that it fits. It will take 40 - 60 min.
Cover the baking sheet with baking paper and lightly lubricate with oil.
Sprinkle the dough with flour, spread it on the work surface, knead it slightly and form a bar.
We divide our bar as many parts as we want. I divided it into 2 parts.
Each part needs to be rolled into a bar again and then using hands or a rolling pin to form small cakes.
All the cakes prepared in this way are laid out on a baking sheet and sent to a warm place for proofing. It will take about 20 minutes.
After proofing with a sharp knife, lightly cut the tortillas in the middle.
Add a pinch of salt and a little water to the protein, beat lightly with a fork and lubricate the prepared tortillas.
Next, sprinkle one part of the tortilla with flakes (I had oat flakes), and the other part with flax seeds laid aside.
Bake our tortillas in a preheated 200 °C oven for about 25 - 35 minutes.
We cool the finished tortillas on the grill and you can eat.
Bon appetit !!!
Caloric content of the products possible in the composition of the dish
- Pressed yeast - 109 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
- Egg whites - 44 kcal/100g
- Flax Seeds - 534 kcal/100g
- Wheat flakes - 336 kcal/100g
- Sugar syrup - 300 kcal/100g
- Ground coriander - 25 kcal/100g