Classic Mushroom Perlotto (Pearl Barley Risotto)

A delicious pearl barley and button mushroom dish cooked in broth. Perlotto is best made in a Dutch oven or a heavy cast-iron pot, like pilaf, with the lid on. You can also cook it in water, but it tastes better in broth. Pearl barley takes at least an hour to cook; you can soak it for a few hours beforehand, but that's optional.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 22 % 5 g
Carbohydrates 57 % 13 g
113 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all the ingredients for the perlotto from the list. Peel and wash the onion, carrots, and mushrooms.

  2. Step 2:

    Step 2

    Cut the onion into half-rings.

  3. Step 3:

    Step 3

    Grate the carrot on a coarse grater or cut it into thin matchsticks.

  4. Step 4:

    Step 4

    First pour the vegetable oil into the Dutch oven or pot, heat it up, and add the onion and carrot.

  5. Step 5:

    Step 5

    Sprinkle the onion and carrot with the spices and fry over high heat, stirring.

  6. Step 6:

    Step 6

    Meanwhile, slice the mushrooms.

  7. Step 7:

    Step 7

    Fry the onion and carrot until translucent. This takes about 7 minutes.

  8. Step 8:

    Step 8

    Then add the sliced mushrooms to the onion and carrot.

  9. Step 9:

    Step 9

    Rinse the pearl barley in cold water.

  10. Step 10:

    Step 10

    Salt the mushrooms with the onion and carrot and fry for another 7 minutes over high heat.

  11. Step 11:

    Step 11

    Next, add the rinsed pearl barley to the mushrooms.

  12. Step 12:

    Step 12

    Mix the pearl barley with the mushrooms and vegetables.

  13. Step 13:

    Step 13

    Pour the broth and water over the pearl barley and mushrooms in the Dutch oven.

  14. Step 14:

    Step 14

    Stir the pearl barley and mushrooms well again, bring to a boil, and reduce the heat to the lowest setting.

  15. Step 15:

    Step 15

    Cover the Dutch oven tightly with the lid and cook the mushroom perlotto for an hour.

  16. Step 16:

    Step 16

    After an hour, turn off the heat, lift the lid, and stir the finished mushroom perlotto.

  17. Step 17:

    Step 17

    Grate the hard cheese on a coarse grater.

  18. Step 18:

    Step 18

    Finely chop the fresh herbs with a knife.

  19. Step 19:

    Step 19

    Spoon the hot mushroom perlotto onto plates and, just before serving, sprinkle with grated cheese and chopped herbs.

Caloric content of the products possible in the composition of the dish

  • Pearl barley - 340  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dried spices - 240  kcal/100g
  • Fresh frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Chicken broth - 19  kcal/100g

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