Rye loaves-multigrain

For lovers of all kinds of crunches, these loaves are just what you need! fast, simple, delicious , very tasty and crispy
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 11 g
Fats 38 % 23 g
Carbohydrates 44 % 27 g
347 kcal
GI: 19 / 0 / 81

Cooking method

Cooking time: 2 h 20 min

In the combine – in Pulse mode, grind, practically into flour, sunflower and pumpkin seeds.
Chop the flax seeds separately.
Mix the crushed seeds with whole sesame seeds.
Add the remaining ingredients – salt, rye flour, honey dissolved in water, and vegetable oil.
Knead with a mixer or with your hands for about 2 minutes. The dough will be slightly sticky.
Transfer the dough to a lightly floured work surface.
Divide the dough into 4 parts, prepare parchment for each of them - do not sprinkle or lubricate (each portion of the dough is designed for 1 baking sheet of the finished product).
Preheat the oven to 140-150 degrees.
Roll out each part into a thin layer 1.5 – 2 mm thick, periodically lifting the dough, dusting with flour so that the dough does not stick (the dough rolls out very easily and quickly). Cut the layer as desired, transfer carefully to a baking sheet.
Make a glaze (unleavened or sweet), smear it with diamonds, sprinkle with seeds if desired (I, instead of glaze, sprinkled with olive oil and sprinkled with herbs with salt and sesame seeds).
Bake for 25-30 minutes, but do not overdo it – the bottom of the crackers should not brown, on the reverse side crackers do not fry at all, watch the oven!
Cool on a baking sheet for 15 minutes.
If you roll out a thicker layer, you will get wonderful thin loaves - a good duet for soups and broths!
Store in a plastic bag for up to 8 days or you can freeze for any time.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Egg whites - 44   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Rye flour - 305   kcal/100g
  • Flax - 534   kcal/100g

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