Composition / ingredients
Step-by-step cooking
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This cooking recipe is African because its full name sounds like
rice with vegetables
in Tanzanian. This is a very tasty and healthy dish, which will require a special long-grain Basmati rice. If suddenly there is no such thing, you can use the usual long one.
Rice needs to be washed well, and then dried.
Finely chop the onion and pepper. And grate the carrots on a coarse grater.
Put the rice in a saucepan and fry for about 10 minutes, stirring all the time. Squeeze garlic into the rice. And pour 0.75 liters of water. The rice should boil.
Reduce the heat, cover the rice and leave for ten minutes.
Now put corn to the rice, but do not stir. For corn – pepper and carrot.
Fry the onion separately and add it to the dish.
Cover again and boil until the rice is ready (no more than seven minutes).
Stir and serve hot.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Canned sweet corn - 79 kcal/100g
