Jam without cooking ginger lemon honey

Extremely healthy jam with a pleasant rich taste. Ease of preparation Very tasty and incredibly healthy ginger jam.
LyudmilaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 32 g
156 kcal
GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Thoroughly wash ginger and lemons.

  3. Step 3:

    Step 3.

    Cut ginger into thin slices until transparent, carefully removing the skin. You can not remove the skin, but simply wash it with double care.

  4. Step 4:

    Step 4.

    Cut the lemons into circles and remove the bones.

  5. Step 5:

    Step 5.

    Chopped ginger and lemon are crushed in a blender or passed through a meat grinder.

  6. Step 6:

    Step 6.

    A homogeneous gruel should be obtained.

  7. Step 7:

    Step 7.

    Add honey to the resulting mixture and mix thoroughly.

  8. Step 8:

    Step 8.

    Cooked jam can be stored in jars in the refrigerator.

  9. Step 9:

    Step 9.

    For therapeutic and preventive purposes, it is recommended to use a teaspoon in the morning before meals. But you can also use it as a dessert with tea or coffee.

Ginger is really unique in its properties, as well as due to its unique taste and aroma.
Among the people I know, there is not a single person who does not like ginger.
Ready-made ginger jam does not require cooking, so all the useful properties of the ingredients are completely preserved in the jam.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g

Similar recipes