Composition / ingredients
Cooking method
In a bowl, break a chicken egg, pour salt, beat the mass with a fork. Then pour warm water and sift the flour, knead a steep dough that does not stick to your hands. Knead the dough for at least 15 minutes so that it acquires the necessary elasticity and firmness, after which we wrap it in plastic wrap and send it to the refrigerator for 30 minutes.
Meat (I have mutton) is washed, lightly dried with a paper towel, chopped with a sharp knife in small pieces. Fat is also cut as small as possible. Peel the onion, chop it into thin strips. Wash the pumpkin, peel, remove the seeds. Cut the prepared piece into small cubes. Combine all the ingredients, add salt, pepper, mix thoroughly.
We remove the dough from the refrigerator, divide it into a couple of parts for convenience, roll out into thin layers. We divide each layer into squares (with an edge of about 10 cm), lay out the filling in the center. We form manta rays: we connect the four corners, pinch them with our fingers, then connect the side corners formed with each other.
Lubricate the mantovark circles with vegetable oil, spread manta rays on them (I have a three-tiered mantovark). When the water in the pan boils, set the circles and cook the manti for a couple for 35-40 minutes.
Serve the dish with sour cream sauce, garnished with fresh herbs.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Lamb - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pumpkin - 29 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g