Composition / ingredients
Cooking method
Of course, kvass without sourdough will not work, so we'll start with it. Its preparation will take four days, so plan it in advance.
1 day: Pour 4 tablespoons of rye flour into a jar and pour 100 ml of water. Add a teaspoon of sugar and stir well. Cover the jar with damp gauze on top and leave it in a warm place.
2 day: Add 2 tablespoons of rye flour and pour 50 ml of water, maintaining the consistency of sour cream. Cover and leave again.
Day 3: Repeat the actions of day 2. Remember, the starter should not be thick!
Day 4: The starter is ready!
Now we are preparing the kvass itself. This process will be much faster.
Prepare purified cold water in a convenient jar. Add the rest of the ingredients to it. Stir everything well, cover the jar with gauze and leave in a warm place for a day.
The next day, carefully, without stirring the contents of the jar, strain the kvass through a tightly folded gauze. (To reuse the starter, do not drain all the liquid, leave 1/5 of the contents. Just top up the water and add half as many ingredients (kvass, sugar), cover the jar with gauze again and leave for a day.)
Cool the kvass and enjoy the taste of a healthy tonic drink!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
- Rye flour - 305 kcal/100g
- Dry kvass - 20 kcal/100g