Milk smoothie with yogurt and strawberries

Prepare a strawberry smoothie - good for the whole family! Smoothies are a very popular drink in my family :) Neither the children nor the husband refuse such an offer, and I also noticed that I was "hooked" on a magic drink) My favorite smoothie is strawberry, try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 18 % 2 g
Carbohydrates 64 % 7 g
53 kcal
GI: 71 / 14 / 14

Cooking method

Cooking time: 20 min

So let's start:

- sorting strawberries, berries should be ripe, not spoiled;

- wash the berries and peel the stalks;

- using a blender, turn the berries into mashed potatoes;

- pour milk and yogurt into strawberry puree, add a little honey for sweetness;

- whisk the drink with a blender, pour it into glasses and serve it on the table.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g

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