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Raspberry Mousse

The most delicate mousse. Equally good on its own as a dessert or as a filling for cake. I've loved jellies, soufflés, and mousses since early childhood — my mother made them for every holiday. Raspberry mousse was always one of my favorites.

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Raspberry mousse
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 25 % 5 g
Carbohydrates 55 % 11 g
102 kcal
GI: 55 / 0 / 45
  • Raspberry mousse is a wonderfully tasty dessert, yet quite low in calories. And as I mentioned, raspberries are very good for you. The method is simple. Sort and rinse the raspberries, then press them through a sieve (most often I just blitz them in a blender). Soak the gelatin in a little water. Separate the whites from the yolks. Beat the yolks with the sugar and starch until foamy. Set the mixture over a double boiler made from two pots. Beating continuously, gradually pour in the hot milk. Cook for half an hour, beating vigorously the whole time. Fold the beaten whites into the milk mixture. Then stir in the gelatin and set aside to cool. Once cooled, stir in the raspberry purée, mix well, and chill in the refrigerator. After 15 minutes, fold in the whipped cream, divide into serving cups, and chill for an hour. Garnish the finished mousse with fresh berries if you like.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raspberries - 42  kcal/100g
  • Sweet frozen raspberries - 50  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Gelatin - 355  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Corn starch - 329  kcal/100g

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