Pink salmon soup with rice

Try to cook this delicacy at home! Pink salmon soup with rice is a delicious, fragrant and very healthy dish for the whole family. After all, pink salmon is a tasty fish in itself. And the soup cooked from it turns out to be very rich, satisfying and insanely appetizing. And this dish is universal - it will certainly appeal to both adults and children.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 20 % 2 g
Carbohydrates 50 % 5 g
46 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 2 h 30 min

In this recipe, the head, spine and tail of the fish are used, but you can also add the rest of the pink salmon - this will make the soup even more delicious and rich.

Rinse the fish pieces thoroughly. Put them in a large saucepan and pour clean cold water. Put the pan on the fire, bring to a boil and gently collect the resulting foam on the surface of the water with a special skimmer. Then put the lavrushka in a saucepan, cover the pan with a lid, reduce the heat to a minimum and cook the pink salmon broth for 1.5 hours. This amount of cooking time is needed to make the fish broth more saturated in taste.

Next, remove the fish from the pan and strain the fish broth through a sieve. Throw out Lavrushka. Put the pot of broth back on the fire and bring it to a boil.

Peel potatoes, rinse and cut into cubes. Put the potatoes in the fish broth. Rinse the rice with water and pour it into a saucepan. Cover the pot with a lid and cook the soup over moderate heat for about 10-15 minutes.

Peel onions and carrots, rinse. Cut onions into cubes, and carrots into thin strips. Pour a little vegetable oil into a small frying pan and transfer the chopped onions and carrots to the frying pan. Fry the vegetables over medium heat for 5-7 minutes until soft. Then put the fried carrots and onions in a saucepan with soup. Cook everything together until the potatoes and rice are ready.

Remove the meat from the pieces of pink salmon, remove the bones. As soon as all the vegetables are ready, pour the pieces of fish into the soup.

Add salt and spices to the soup to your liking. Mix it up. Remove the pan from the heat.

Delicious salmon soup with rice is ready! Pour it on plates, garnish with herbs and serve.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Basmati rice - 347   kcal/100g

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