Pasta with zucchini in cream sauce

Pasta with zucchini in cream sauce - simple, fast, delicious. The recipe for pasta with zucchini in cream sauce, despite the simplicity of the ingredients and preparation, has a very refined taste, which is obtained due to an excellent combination of products. The familiar garlic smell is successfully shaded by a light aroma of thyme, together a delicate flavor bouquet is born, which is absorbed by the creamy sauce. The neutral flavors of zucchini and pasta are saturated with the resulting sauce - there is no person who will not like it! Serve pasta with zucchini for lunch or dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 32 % 12 g
Carbohydrates 54 % 20 g
212 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    To prepare pasta with zucchini in cream sauce, prepare the products according to the list. Pasta can be any, both long and short, the main requirement is that it must be of high quality, made from durum wheat. In addition to the pasta, a zucchini-based sauce is prepared, to which garlic, butter, cream or sour cream, thyme and salt are added.

  2. Step 2:

    Step 2.

    Boil the pasta until al dente. Leave the cooking water, it will be needed to dilute the sauce, or adjust it so that the pasta is cooked by the time the sauce is prepared.

  3. Step 3:

    Step 3.

    Lightly fry the very thinly sliced zucchini in oil for 5 minutes.

  4. Step 4:

    Step 4.

    Add crushed and finely chopped garlic clove, leaves of dry or fresh thyme, salt. Stir and continue roasting for 3 minutes.

  5. Step 5:

    Step 5.

    Grate hard cheese on a coarse grater, ideally parmesan.

  6. Step 6:

    Step 6.

    Add sour cream to zucchini fried with garlic and thyme, dilute it with water from cooking pasta, bring to a boil.

  7. Step 7:

    Step 7.

    Add the prepared cheese, the sauce will start to thicken quickly, so choose the consistency to your taste by adding water from the pasta.

  8. Step 8:

    Step 8.

    Add the pasta to the resulting sauce, mix and immediately arrange on plates and serve.

  9. Step 9:

    Step 9.

    You can additionally sprinkle grated cheese on top. Additionally, serve ground black pepper and olive oil.

Cook pasta with zucchini in cream sauce - everyone will be satisfied.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Spaghetti - 338   kcal/100g
  • Zucchini - 16   kcal/100g

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