Pike Head Fish Soup (Ukha)
A fragrant fish soup — delicious, quick, and easy! Ukha made from a pike's head is a dish with very few ingredients, yet it's still very tasty. This ukha is perfect for lunch or dinner — light and full of flavor.
Cisa
Recipe author
Pike Head Fish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
3 g
Fats 0 %
0 g
Carbohydrates 50 %
3 g
28 kcal
GI:
100
/
0
/
0
- First, peel and wash the potatoes and cut them into cubes, as you usually would for soup. Put the potatoes in a pot, add the water, set it over the heat, and cook for 10 minutes.
- Meanwhile, wash the pike head under running water, remove the gills and fins, and wash it again.
- Peel the onion and add it whole to the pot along with the fish, then season with salt.
- Peel the carrots, grate them on a fine grater, and add them to the soup.
- Reduce the heat to low and cook for 25 minutes, then lift out the onion with a slotted spoon.
- Wash and finely chop the green onion and dill, and add them to the soup along with the bay leaf and ground black pepper 5 minutes before it's done.
- Ladle the ukha into bowls, pick the meat off the pike head, and add some to each bowl.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Poached pike - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
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