Ginger tea with lemon for weight loss

One of the healthiest drinks with any diet. The combination of ginger with lemon is ideal for weight loss. They are low-calorie, so they are often included in various diets. But their main property is that they are able to break down fats.

Julia M.

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 0 % 0 g

Fats 0 % 0 g

Carbohydrates 0 % 0 g

2 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

Step 1:
Cut a little ginger root into thin slices. This is about 1-2 tablespoons.
Step 2:
Put the chopped ginger in a small saucepan and pour the necessary amount of water. Put the pan on the fire and bring to a boil. Boil the ginger for 5 minutes. Then remove the pan from the heat.
Step 3:
Pour boiling water over the lemon, cut in half and cut each half into thin slices.
Step 4:
Put the sliced lemon into the hot ginger broth and mix. If you have a thermos, then pour the whole mass into it and leave to infuse for 3 hours. If there is no thermos, then wrap the pan in something warm and let it infuse and cool slowly.
Step 5:
You can add a little honey to this ginger tea. But, it is best to use it in the form it is. Consume ginger drink throughout the day. When cooking, you can add a little burning spices. But then you can only drink such a drink for 3 days, so as not to overload the digestion. Lose weight with pleasure and be healthy!

One of the useful properties of ginger is the stabilization of metabolism.
Ginger has a number of useful vitamins and minerals.
For the process of losing weight, such properties of ginger as improving digestion and stimulating the stomach are important.
It provides fast assimilation of food.
The mild laxative effect of ginger helps to remove toxins and toxins, eliminates constipation.
Ginger stimulates blood circulation and dilates blood vessels.
A diet using ginger tea with lemon is best supplemented with physical exercises.
The complex effect of lemon and ginger accelerates the processes of weight loss.
Taking such a drink regularly or in courses, you can get rid of 2 kilograms in a week.
Despite the dietary properties of this drink, when it is consumed, it is necessary to exclude flour, fried and fatty foods from the diet and introduce more fruits and vegetables into the menu.
Ginger drink with lemon improves mood and energizes.
Consume it daily, but no more than 2 liters per day.