Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with salted pink salmon? Prepare the ingredients.
Step 2:
Peel the salted pink salmon from the bones and skins. Cut the pulp into cubes.
Step 3:
Boil the potatoes in the peel until tender, cool, peel and cut into cubes. I had one big potato. After cooking, I cleaned it, cut it into 4 parts and baked it in the oven for about 15 minutes. So the taste turned out to be more interesting.
Step 4:
Boil the carrots in the peel until tender, cool, peel and cut into cubes.
Step 5:
Hard-boil the eggs, cool and peel. Cut into small cubes.
Step 6:
Cucumbers also cut into small cubes.
Step 7:
Combine pink salmon, eggs, potatoes and cucumbers in a salad bowl.
Step 8:
Season with mayonnaise.
Step 9:
And mix well.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g