Salad with Salted Pink Salmon
You can make it with any salmon-family fish — salted or smoked. For big family celebrations I usually make a layered "Dandelion" salad with red fish. This time, for my son's birthday, I was short on time, so I made a simplified version — leaving out the cheese and swapping the apples for fresh garden cucumbers. The result was a new, interesting-tasting salad that everyone loved just as much as the original.
Cooking method
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Step 1:
How do you make salad with salted pink salmon? Gather the ingredients.
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Step 2:
Bone and skin the salted pink salmon. Cut the flesh into cubes.
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Step 3:
Boil the potatoes in their skins until tender, cool them, peel them, and cut into cubes. I had one large potato. After boiling it, I peeled it, cut it into 4 pieces, and baked it in the oven for about 15 minutes — it made the flavor more interesting.
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Step 4:
Boil the carrots in their skins until tender, cool them, peel them, and cut into cubes.
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Step 5:
Hard-boil the eggs, cool, and peel them. Cut them into small cubes.
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Step 6:
Cut the cucumbers into small cubes too.
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Step 7:
Combine the pink salmon, eggs, potatoes, and cucumbers in a salad bowl.
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Step 8:
Dress it with mayonnaise.
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Step 9:
And mix well.
- It's better to make the mayonnaise yourself — it's tastier and better for you. You'll find some good homemade mayonnaise recipes here. As a dressing you can also use sour cream or plain yogurt instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like — that will cut the calories.
- How do you hard-boil eggs? To keep them from cracking, put them in cold water and set them over low heat. Boil for 9 minutes after the water comes to a boil, then cover with cold water and cool. The sudden temperature change makes them easier to peel.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Fresh pink salmon - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provençal mayonnaise - 624 kcal/100g
- Provençal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
