Smoothie with banana and milk
Composition / ingredients
2
Servings:
Cooking method
Smoothies in translation means "soft, homogeneous", this is a dessert or a thick dessert drink can be completely prepared by yourself. This requires a good blender.
Banana smoothie is prepared very simply and easily.
Necessary products: bananas, milk and honey (optional). Honey has a healthier and more pleasant taste.
So, peel the banana and cut into pieces for chopping in a blender.
Put in a blender bowl and add milk and a teaspoon of honey.
Whisk at low and then at high speed.
That's it! The drink is ready!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
