Banana and Milk Smoothie
A great quick dessert that both kids and adults will love! A pleasant, mild drink that works in some diets.
naniki
Recipe author
Banana and Milk Smoothie
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 %
2 g
Fats 12 %
2 g
Carbohydrates 76 %
13 g
84 kcal
GI:
23
/
62
/
15
- "Smoothie" means "soft, smooth" - and this dessert, or thick dessert drink, is easy to make yourself. You just need a good blender. A banana smoothie is very simple and easy to make. The ingredients you need: bananas, milk, and honey (optional). Honey makes it healthier and gives it a nicer taste. So, peel the banana and cut it into pieces to chop in the blender. Put it in the blender, add the milk and a teaspoon of honey. Blend at low speed and then at high speed. That's it! The drink is ready!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- 3.5% fat milk - 64 kcal/100g
- 3.2% fat milk - 60 kcal/100g
- 1.5% fat milk - 47 kcal/100g
- 7.5% fat concentrated milk - 140 kcal/100g
- 2.5% fat milk - 54 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
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