Salad Grater

Bright, delicious, from raw vegetables, for everyday menu! Grater salad will be appreciated by vegetable lovers, vegetarians and those who watch their figure. Its use helps to cleanse the intestines of harmful substances. The recipe is simple, fast, from ordinary natural products. There is no salt, sugar and mayonnaise in the composition.

Vera

Recipe author

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Composition / ingredients

servings:

White cabbage

200

Beetroot

150

Carrots

150

Lemon juice

Vegetable oil (Preferably olive oil)

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 38 % 6 g

Carbohydrates 50 % 8 g

88 kcal

GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make a Salad Grater? Prepare the necessary ingredients. All vegetables should be fresh and raw. Wash them, dry them with paper towels. Vegetable oil I used olive oil, but you can take any refined vegetable oil.
Step 2:
It is better to take young cabbage for such a salad, but the old one will also do. Clean it from the hard outer leaves. Chop the cabbage as thinly as possible or chop it finely with a sharp knife. The thinner it is sliced, the tastier the salad will be. Transfer the cabbage to a plate and remember it well with your hands so that it becomes softer and lets the juice flow.
Step 3:
Peel the beetroot and grate it on a vegetable grater "in Korean" or on a regular coarse grater.
Step 4:
Peel the carrots, grate them on a coarse grater or on a vegetable grater "in Korean". Also wash and dry the dill and finely chop it.
Step 5:
In a suitable deep container, combine all the chopped vegetables. Add chopped dill or parsley, about a tablespoon of lemon juice. Pour vegetable oil over it. If desired, you can add just a little salt. If you like, add finely chopped ordinary onion or white salad onion, or you can chop green onion feathers.
Step 6:
Mix the finished salad well. Serve to the dinner table only freshly prepared. Bon appetit!

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, do not take it as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
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