Sausage salad

Simple light salad with available products. This is a recipe for a completely simple salad. It can be prepared from pre-purchased products. This salad is prepared quickly and can be an alternative to a full-fledged quick dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 44 % 8 g
Carbohydrates 33 % 6 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients for the salad. Cabbage is white, it is better to take a new crop, somewhere by weight it turns out 1/4 of a small fork. Also, such a salad can be prepared from red cabbage, Peking cabbage or with lettuce leaves "Iceberg". Take sausages from a trusted manufacturer, delicious and elastic. Canned green peas, half of a standard jar. Prepare the salad dishes.

  2. Step 2:

    Step 2.

    Clean the fresh cabbage from the upper leaves, wash with running cold water. Cut off the stalk and hard leaves. Cut the cabbage into thin strips, put it in the selected salad bowl and add salt. Rub the cabbage with salt so that it will let the juice.

  3. Step 3:

    Step 3.

    Remove the selected sausages from the package and cut into strips. You can cut them into circles, semicircles. Add the chopped sausages to the salad bowl to the cabbage.

  4. Step 4:

    Step 4.

    Open the jar of green peas carefully, drain the liquid and put the right amount of peas in the salad.

  5. Step 5:

    Step 5.

    Add mayonnaise to the salad (or a mixture of mayonnaise with sour cream, just sour cream or natural yogurt). To taste, you can add ground black pepper.

  6. Step 6:

    Step 6.

    Season the salad just before serving it on the table. This salad can be served as an independent dish for dinner, as well as as a salad for the main dish - from potatoes, for example.

The sausage/green canned peas duo has been familiar to us for a very long time. Previously, it was served as a full-fledged dish for breakfast or dinner. By adding juicy young cabbage to this company, we will get a simple delicious salad, which can very easily become a full-fledged dinner.
Since cabbage and peas have a neutral taste in this recipe, sausages take all the attention. Therefore, it is their choice that needs to be taken more carefully. Of course, buy only a product from a proven manufacturer (in compliance with all norms and standards). For a brighter taste, you can take semi-smoked sausages. You can also take sausages of your own cooking.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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