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Vegetarian Soy Dumplings

Tasty dumplings even committed meat-eaters can't tell from the real thing! These come together without a special grocery run and are great for vegetarians and vegans — delicious, though after homemade meat dumplings the men in the house may be a tougher sell :) We used to buy soy milk, soy okara, and soy dumplings at a specialty store. After reading the labels, I bought my own soybeans and decided to set up a little "soy operation" at home — and it worked, fairly fast and inexpensive. The vegetarian soy dumplings turned out great.

Elena BelashovaAuthor avatar
Recipe author
Vegetarian soy dumplings
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 17 g
Fats 9 % 5 g
Carbohydrates 61 % 34 g
250 kcal
GI: 17 / 83 / 0

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dough for dumplings - 256  kcal/100g
  • Dumpling dough - 234  kcal/100g
  • Unleavened dough - 234  kcal/100g
  • Dried unboiled soybeans - 403  kcal/100g
  • Boiled soybeans - 130  kcal/100g
  • Mizo Soybeans - 171  kcal/100g
  • Raw sprouted soybeans - 46  kcal/100g
  • Soy flour with full fat content - 421  kcal/100g
  • Skimmed soy flour - 326  kcal/100g
  • Refined soybean oil - 899  kcal/100g
  • Soy - 403  kcal/100g
  • Salt - 0  kcal/100g

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