Soy
deserves praises from vegetarians, fans of healthy eating, as well as food producers for what can replace various animal and flour products (which significantly reduces the cost of the product). Despite such a wide distribution, not many people imagine what soy looks like. Soybeans (they are also its seeds) are similar to ordinary beans, but in their original form it is impossible to use them for food. Soybeans soak for a long time, and cook for even longer (about a day). After such treatment, they are absorbed by the body very well.
Soy Dishes
High-protein foods, so they are a good substitute for animal products. The Chinese made it up
recipes with soy
, turning it into soy meat, butter, cheese (Tofu), milk. And soybeans are ground into flour and made into a healthy lean sauce and miso paste for the soup of the same name.
There are debates about the benefits and harms of soy. On the one hand, soy protein does not increase cholesterol levels, which means it is perfectly suitable for the prevention of cardiovascular ailments and atherosclerosis. The fiber contained in soy will work on cleansing the intestines, remove harmful substances, as well as glucose, which is an absolute plus for diabetics, but doubtful for others.
Substances contained in soy can, in rare cases, disrupt the female hormonal system and cause breast cancer, provoke the loss of a child in pregnant women. Thyroid problems and allergies are also possible. But this is more likely for those who eat too many soy products. However, if you are allergic to animal protein, soy will help you out! Recipes with soy products are almost similar to recipes with conventional products, which were replaced by soy.
For example, an original recipe with Tofu cheese, very popular among long-lived Japanese. Cut the boiled beetroot and cheese into equal pieces, mix and pour soy mayonnaise.
Cooking at home according to recipes from the East – bon appetit!
77 kcal
15 minutes
Delicious, spicy fried pork with kimchi in Korean. A very simple and delicious
74 kcal
15 minutes
Quick snack with a minimum of ingredients! Fried tofu is tender, like pancakes,
77 kcal
20 minutes
Exotic, spicy dish for special occasions! If you don't really like tofu cheese,
103 kcal
1 hour20 minutes
Pamper your family with spicy dishes! Cook delicious!
65 kcal
50 minutes
Add oriental exoticism to everyday life: prepare Tonthe-Chige. The main thing is
84 kcal
35 minutes
The whole East is in love with this dish! Now it is available to everyone!
202 kcal
2 hours
Cook delicious Japanese dishes without straining. Baked sushi - Japanese cuisine
139 kcal
40 minutes
Very tasty and easy to prepare salad. You'll love it!
173 kcal
15 minutes
Salad with tomatoes and tofu is not only healthy, but also delicious! Tofu is
153 kcal
20 minutes
The delicious combination of products creates an extravaganza of taste!
108 kcal
1 hour
Delicious and healthy pumpkin dumplings will amaze with their aroma! The
249 kcal
2 hours45 minutes
Barbecue for fasting and vegetarians. Do not doubt: very tasty!
332 kcal
1 hour20 minutes
The original cake will delight lovers of exotic fruit! In the post you often
197 kcal
40 minutes
A great alternative for vegetarians! Spicy taste The cooking time together with
116 kcal
180 days
Homemade miso paste is better than the purchased one! I understand that many
133 kcal
1 hour30 minutes
A classic dish of Oriental cuisine! Cook in a variety of ways!
Related and additional categories:
- Fast and tasty
- National cuisine
- Second course
- Meat and meat products
- Vegetables
- Sweet
- Legumes
- Spices seasonings spices
- Fats and oils
- Alcohol
- Soy
- Pepper
- Salt
- Vegetable oil
- Sake
- Asian cuisine
- Frying
- In a frying pan
- The second is fast and delicious
- Dishes in 30 minutes
- Meat second course
- Second courses of cabbage
- Pork
- From cabbage
- From onion
- No eggs
- Recipes for lean dishes without butter
- Sugar