Soy
deserves the praises of vegetarians, fans of healthy eating, and food manufacturers for being able to replace various animal and flour products (which significantly lowers the cost of the goods). Despite such wide use, few people picture what soy actually looks like. Soybeans (which are also its seeds) look like ordinary beans, but in their raw form they cannot be used as food. Soybeans soak for a long time and cook for even longer (about a day). After such processing, they are absorbed by the body very well.
Soy Dishes
are a high-protein food, so they are a good substitute for products of animal origin. The Chinese came up with
recipes with soy
, turning it into soy meat, butter, cheese (tofu) and milk. And soybeans are also ground into flour and made into a healthy lean sauce and miso paste for the soup of the same name.
There are debates about the benefits and harms of soy. On one hand, soy protein does not raise cholesterol levels, which means it is perfectly suited to preventing cardiovascular ailments and atherosclerosis. The fiber contained in soy will work to cleanse the intestines and remove harmful substances, as well as glucose, which is an absolute plus for diabetics, but a doubtful one for others.
Substances contained in soy can, in rare cases, disrupt the female hormonal system and cause breast cancer, or trigger the loss of a child in pregnant women. Problems with the thyroid gland and allergies are also possible. But this is more likely for those who eat too many soy products. However, if you are allergic to animal protein, soy will come to the rescue! Recipes with soy products are almost the same as recipes with the ordinary products that soy has replaced.
For example, an original recipe with tofu cheese, very popular among the long-living Japanese. Cut boiled beets and the cheese into equal pieces, mix them and pour over soy mayonnaise.
Cook at home using recipes from the East – bon appetit!
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