"Emerald Bracelet" Kiwi and Chicken Salad

A tender salad with a savory edge and a light, nutty aroma. A fun new salad — the cucumber adds a fresh note, and the nuts bring an unforgettable flavor!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 56 % 18 g
Carbohydrates 9 % 3 g
214 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make the "Emerald Bracelet" kiwi and chicken salad? Here are the ingredients.

  2. Step 2:

    Step 2

    Toast the walnuts in the oven — they'll chop more easily and develop a finer aroma.

  3. Step 3:

    Step 3

    Cut the chicken into cubes.

  4. Step 4:

    Step 4

    Cut the cucumbers into matchsticks. I peeled mine, since the skin was tough and not very tasty.

  5. Step 5:

    Step 5

    Grate the cheese on the coarse side of a box grater.

  6. Step 6:

    Step 6

    Chop the nuts.

  7. Step 7:

    Step 7

    Take the platter you'll serve on and set a glass in the center.

  8. Step 8:

    Step 8

    Arrange the chicken in a ring around the glass and coat it with mayonnaise (or sour cream).

  9. Step 9:

    Step 9

    Spread the cut cucumbers on top.

  10. Step 10:

    Step 10

    Add a layer of grated cheese over the cucumbers.

  11. Step 11:

    Step 11

    Coat with mayonnaise.

  12. Step 12:

    Step 12

    Sprinkle the chopped nuts on top.

  13. Step 13:

    Step 13

    Carefully lift away the glass.

  14. Step 14:

    Step 14

    Garnish with slices of kiwi. Let the salad chill in the refrigerator for about an hour — though we ate ours right away, and it was delicious!

  15. Step 15:

    Step 15

    Enjoy!

  • To make a bigger salad, repeat all the layers except the nuts and kiwi (those go on top only). It's a delicious, tender, fragrant salad — enjoy!
  • Homemade mayonnaise is best — tastier and better for you. You can also use sour cream or plain yogurt as a dressing, either on their own or blended with mayonnaise in any ratio you like, which lightens the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Kiwi - 48  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Smoked chicken - 117  kcal/100g

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