Beans Stewed in Tomato Sauce
Great as a snack on its own or as a side dish. It's handy to keep some stewed beans ready to add to other dishes, eat as an appetizer, or serve alongside meat or fish.
naniki
Recipe author
Beans Stewed in Tomato Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 %
5 g
Fats 6 %
1 g
Carbohydrates 65 %
11 g
77 kcal
GI:
100
/
0
/
0
- Beans stewed in tomato sauce can be served on their own as an appetizer, as a side dish, or stirred into other recipes. To make them, you'll need dried beans, tomato paste, water, and salt — plus any spices you like, to taste. Soak the beans ahead of time for 10–12 hours (overnight is easiest), then boil them until tender. Make a tomato sauce by thinning the tomato paste with water in a 1:3 ratio. Simmer the cooked beans in the tomato sauce and add salt. That's it! Serve them hot or chilled.
Caloric content of the products possible in the composition of the dish
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Frozen beans, packaged (300 g) - 102 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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