Beans stewed in tomato sauce

It's delicious just to have a snack with this snack or add it as a side dish. It is convenient to use pre-cooked stewed beans in other dishes, as an appetizer or a side dish for meat / fish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 6 % 1 g
Carbohydrates 65 % 11 g
77 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 14 h

Beans stewed in tomato sauce can be used as an independent appetizer dish, as a side dish, you can add it to other dishes.
To cook beans stewed in tomato sauce, take dry beans, tomato paste, water and salt. You can additionally enter any spices to taste.
Beans need to be pre-soaked for 10-12 hours (more convenient overnight). Then boil the beans until tender. Make a filling from tomato paste, diluting it in a ratio of 1: 3. Boil the finished beans in tomato filling, add salt. That's all! it can be served both hot and chilled.

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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