Spaghetti with Mussels, Napoli-Style

Italian pasta alla Napoli with treasures from the sea. Italians have a kind of magic—turning the simplest ingredients into something extraordinary. But even my modest attempt at this pasta was enough to carry me back to a warm September evening in a tiny, cozy trattoria on the Sicilian coast.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
24 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Peel the garlic and slice it into thin rounds. Rinse the chili pepper, cut off the stem, and scrape out the seeds.

  2. Step 2:

    Step 2

    First, infuse the olive oil with flavor. Heat it in a skillet and fry the garlic until golden.

  3. Step 3:

    Step 3

    Once the garlic takes on a little color, add the finely chopped onion. Cook for a couple of minutes until soft.

  4. Step 4:

    Step 4

    Next, add half of the finely chopped chili pepper—or toss in the whole thing if you're craving real heat. Cook the vegetables for another minute.

  5. Step 5:

    Step 5

    Pull the stems off the cherry tomatoes, rinse, and pat dry. Add them to the skillet.

  6. Step 6:

    Step 6

    Bring a pot of water to a boil and salt it well. Stand the spaghetti up in the pot and gently press it down into the boiling water with a spatula as it softens. Cook according to the package directions—mine was ready about 8 minutes after the water came back to a boil.

  7. Step 7:

    Step 7

    Pour the dry white wine into the skillet and add the mussels. Cook over high heat for 5 to 6 minutes to cook off most of the wine—you want a little sauce left behind. Season with salt if needed.

  8. Step 8:

    Step 8

    Drain the spaghetti in a colander. Twirl the pasta into little nests on the plates, top with the mussels and tomatoes, spoon the sauce over, and garnish with fresh oregano or basil.

  • You might argue that you can't make real Italian pasta away from Italy—that it has to be true capellini with sun-ripened cherry tomatoes, young Italian wine, and fresh mussels still in the shell. Better yet, swap the mussels for just-caught langoustines. But as they say, you work with what you have, and with these ingredients I ended up with a genuinely lovely dish. It goes without saying that Italians fry only in olive oil—the one rule is that it must be extra virgin (first cold-pressed). If you like, finish the pasta with a little finely grated Grana Padano or Parmesan before serving, and pour a glass of chilled white wine alongside. Right before you dig in, crush the tomatoes with a fork and stir their juices into the pasta. Buon appetito!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • White wine - 78  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Oregano fresh - 25  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Spaghetti - 338  kcal/100g

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