Ukrainian Varenyky (Dumplings)
A wonderful dumpling dough recipe straight from Ukraine! In my opinion, these are dumplings done right—and the tastiest, too. I recently learned that my favorite dish, varenyky, may trace back to Turkish cuisine, where a similar dumpling was called "düş-vara." Over time the name shifted to "vara-nyky," and today we all simply know them as varenyky. Of all the versions, the Ukrainian one is my absolute favorite.
Recipe author
Ukrainian Varenyky (Dumplings)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
10 g
Fats 5 %
3 g
Carbohydrates 77 %
43 g
240 kcal
GI:
2
/
0
/
98
Cooking method
- Start by making the dough; it should come together quite stiff. Mix the flour with water (you can use milk in place of the water), then add the eggs, a pinch of salt, and a little sugar. Gather the dough into a ball and chill it in the refrigerator for half an hour. Take it out and roll it into a sheet—it should be very thin. Cut out rounds; the size depends on the filling you plan to use. For potato filling, make the rounds a bit larger; for farmer's cheese, you can cut smaller rounds using the sharp rim of a glass. Once you've filled and sealed the dumplings, drop them into salted boiling water and cook for about 10 minutes. As soon as they float to the top, they're ready to lift out. Toss the hot dumplings with butter melted gently in a double boiler. Serve potato varenyky with sour cream; if they're filled with farmer's cheese, we usually enjoy them with honey or jam. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
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