Salad chicken Korean carrot pepper

A very tasty and savory salad for the festive table! The composition of this salad is quite simple, but as a result of combining the ingredients, it turns out a very tasty, satisfying and at the same time light and fresh salad with a pleasant edge and flavor thanks to Korean carrots and bell pepper. The salad is prepared very quickly and simply, even a novice hostess can cope with it. Almost all the ingredients for this salad are ready, especially if you use purchased Korean carrots. It remains only to boil the chicken breast.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 29 % 6 g
Carbohydrates 29 % 6 g
116 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make Chicken Salad Korean carrot pepper? Prepare the ingredients. The composition of the salad is quite simple and budget-friendly. This salad can be prepared for a festive table or for lunch, dinner. It turns out to be satisfying and delicious.

  2. Step 2:

    Step 2.

    Boil the chicken breast in salted water for 20 minutes, you can take another part of the chicken, only meat is required for the salad, without bones. Then add a pinch of salt, a couple of peas of black pepper and bay leaf, cook for another 10 minutes. Drain the broth and let the chicken meat cool.

  3. Step 3:

    Step 3.

    Onions can be used fresh, or if they seem too bitter to you, marinate them in vinegar with added sugar and salt. Or do it even easier. peel and chop the onion finely with a knife, put it in a bowl and pour boiling water, leave for 5 minutes and drain. Thanks to this method, onions lose their specific bitterness.

  4. Step 4:

    Step 4.

    Finely chop the boiled chicken meat with a knife.

  5. Step 5:

    Step 5.

    If you use Korean carrots purchased, then it remains only to add them to the salad. But the taste of carrots from the store, of course, cannot be compared with a product prepared at home, so it is better to make Korean carrots yourself in advance. Grate the carrot on a grater for Korean carrots, add vinegar, spices to taste and let it brew for several hours. After that, you can use it to make a salad.

  6. Step 6:

    Step 6.

    Wash the bell pepper under running water, dry it with a paper towel. Remove the stems with seeds. Cut the bell pepper into strips. To make the salad even brighter and more beautiful, you can take vegetables of different colors, for example, red and green.

  7. Step 7:

    Step 7.

    Combine all the ingredients in a deep bowl, add salt to taste and mayonnaise. Mix it up.

  8. Step 8:

    Step 8.

    Let the salad brew a little and serve to the table. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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