Composition / ingredients
Cooking method
Preparing the ingredients. The peas are pre-washed in several waters until it becomes transparent. Fill it with water and leave it for a couple of hours. During this time, the peas will swell slightly. Drain the water, put the peas in a saucepan and fill with clean water, put on fire.
Onions and carrots are cleaned, onions are finely chopped, carrots are grated on a coarse grater. Heat the vegetable oil in a frying pan, put the onion and carrot, fry until the vegetables are slightly browned. Potatoes are washed, cleaned and cut into small cubes.
Minced meat can be taken ready, if desired, meat or lighter from poultry meat (chicken, turkey), or you can wind it yourself from fresh meat. Then the soup will turn out even tastier and healthier, without unnecessary impurities. Pea soup turns out well in broth with minced pork and beef, such a soup turns out to be more rich, with a rich taste. Add salt and ground black pepper to the minced meat by a pinch so that the meatballs are not fresh in the soup.
Add potatoes and vegetable frying to the boiled broth with peas, cook for about 20 minutes on low heat. Then take the minced meat with a teaspoon and throw it into the boiling broth, stirring with a spoon so that the meatballs do not stick to the bottom of the pan. Add salt, black pepper and bay leaf to the soup pot. Cook the soup for about 20 more minutes. Turn off the fire, leave the soup under the lid for half an hour so that it is well infused. We serve pea soup with meatballs with crackers and sour cream or mayonnaise, as you like.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g