Pea soup with meatballs

Delicious rich and nutritious soup for lunch or dinner! Lunch or dinner can not be called full and satisfying without soup in its composition. Pea soup with meatballs may be the best option for this. A rich, satisfying and high-calorie soup will saturate the body for a long time. Minced meat for this soup can be used meat or poultry at will, thereby regulating the calorie content and nutritional value of the dish. However, in order for the peas to boil well and become soft and tasty, it is better to soak them for a couple of hours, even if peas are shelled.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 31 % 5 g
Carbohydrates 44 % 7 g
92 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

Preparing the ingredients. The peas are pre-washed in several waters until it becomes transparent. Fill it with water and leave it for a couple of hours. During this time, the peas will swell slightly. Drain the water, put the peas in a saucepan and fill with clean water, put on fire.
Onions and carrots are cleaned, onions are finely chopped, carrots are grated on a coarse grater. Heat the vegetable oil in a frying pan, put the onion and carrot, fry until the vegetables are slightly browned. Potatoes are washed, cleaned and cut into small cubes.
Minced meat can be taken ready, if desired, meat or lighter from poultry meat (chicken, turkey), or you can wind it yourself from fresh meat. Then the soup will turn out even tastier and healthier, without unnecessary impurities. Pea soup turns out well in broth with minced pork and beef, such a soup turns out to be more rich, with a rich taste. Add salt and ground black pepper to the minced meat by a pinch so that the meatballs are not fresh in the soup.
Add potatoes and vegetable frying to the boiled broth with peas, cook for about 20 minutes on low heat. Then take the minced meat with a teaspoon and throw it into the boiling broth, stirring with a spoon so that the meatballs do not stick to the bottom of the pan. Add salt, black pepper and bay leaf to the soup pot. Cook the soup for about 20 more minutes. Turn off the fire, leave the soup under the lid for half an hour so that it is well infused. We serve pea soup with meatballs with crackers and sour cream or mayonnaise, as you like.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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