Soup with mushrooms and beans

Delicious and flavorful first course. Very nutritious soup! Sour cream is perfect for filling the soup.
luba60Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 0 % 0 g
Carbohydrates 80 % 4 g
20 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products in advance and start cooking.

  2. Step 2:

    Step 2.

    Pour water into a saucepan, pour the washed or soaked beans and cook until tender.

  3. Step 3:

    Step 3.

    If you plan to prepare such a soup in advance, for faster cooking, soak the beans overnight in water so that it swells and becomes softer.

  4. Step 4:

    Step 4.

    Under running water, rinse the dill or any other fresh herbs that you prefer. Finely chop with a knife.

  5. Step 5:

    Step 5.

    Take red carrots, peel and grate on a coarse grater.

  6. Step 6:

    Step 6.

    Rinse the mushrooms well and cut into not very small pieces. Any mushrooms will do. Even the forest ones. From the forest, the soup will be even more fragrant. I used oyster mushrooms.

  7. Step 7:

    Step 7.

    Pour a small amount of vegetable oil into the pan, sufficient for frying onions, carrots and mushrooms. finely chopped onion and carrot grated on a coarse grater to fry for a transparent state. Add the mushrooms and fry all together over low heat for 4 minutes, stirring constantly.

  8. Step 8:

    Step 8.

    Then add tomato paste to the pan with mushrooms (the paste can be diluted with hot water). Mix everything well and let it simmer for a couple of minutes.

  9. Step 9:

    Step 9.

    Peel the potatoes and cut into pieces, as for a regular soup. Drop the potatoes and toasted mushrooms with vegetables into a saucepan with the finished beans. Add salt and pepper to taste, add herbs. Cook until the potatoes are fully cooked.

  10. Step 10:

    Step 10.

    So our wonderful soup is ready! The dish can be seasoned with sour cream, it will become even tastier and more appetizing. Cook and pamper your family, treat your friends. I'm sure they will ask you for a recipe for this amazingly delicious first course for their family menu.

Any fresh mushrooms are suitable for this recipe.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Red beans - 93   kcal/100g

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