Liquid oatmeal porridge

A very tasty and healthy breakfast that will give energy! Liquid oatmeal porridge itself is a great breakfast. It is nutritious, healthy, healthy. But not only that. Oatmeal porridge is also very tasty, especially liquid, especially with such delicious and nutritious additives as berries and bee pollen. The latter is a good source of energy and strength for new achievements during the day.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 29 % 6 g
Carbohydrates 62 % 13 g
99 kcal
GI: 14 / 71 / 14

Cooking method

Cooking time: 10 min

What is the perfect breakfast dish? Oatmeal porridge may well qualify for this role. Coconut oil can be replaced with olive oil or cream. Maple syrup - honey. With the amount of cinnamon, you should focus on your taste, increasing its content in porridge or vice versa - reducing it.

Cooking porridge is very simple and fast. At the same time, breakfast turns out to be very nutritious. And to improve the taste of porridge, it is good to supplement it with various additives. For example, berries and pollen, as suggested in this recipe. But not necessarily, because nuts, fruits, chocolate, and honey are perfectly combined with porridge. You can just add cream. And porridge can also be supplemented with something unsweetened, for example, fresh herbs or cheese.

So, we decide on the additives for today's porridge and start cooking...

1. Pour the flakes into a small saucepan, then fill them with clean cold water. Flakes should be chosen not instant, but requiring at least a minimum cooking time. Such flakes will be more useful for the body.

2. Put the pan on medium heat, bring the contents to a boil. When the water boils, turn down the heat, and cook the porridge at a minimum, not forgetting to stir constantly, for 30-60 seconds.

3. Add coconut oil and cinnamon to the pan, mix everything well again until a homogeneous consistency.

4.At this stage, if desired, add maple syrup to the porridge, mix thoroughly. Instead of maple syrup, you can use liquid honey. In this case, the porridge should be allowed to cool down a little, since honey loses its useful properties when heated.

Transfer the porridge to a plate until it cools down. Decorate with frozen berries, sprinkle with pollen. If it's summer outside, we use fresh berries and fruits. you can also sprinkle porridge with a variety of slightly chopped nuts.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Black currant - 38   kcal/100g
  • Blackcurrant, freshly frozen - 44   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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