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Creamy Oatmeal Porridge

A really tasty, wholesome breakfast that gives you energy to start the day! A bowl of loose, creamy oatmeal is a great breakfast all on its own — filling, healthy, and good for you. But that's not all: oatmeal is also delicious, especially when it's loose and topped with tasty, nourishing extras like berries and bee pollen. Pollen, in particular, is a good source of energy and stamina for whatever the day holds.

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Liquid oatmeal porridge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 29 % 6 g
Carbohydrates 62 % 13 g
99 kcal
GI: 14 / 71 / 14
  • What makes the perfect breakfast? Oatmeal porridge is a strong contender. You can swap the coconut oil for olive oil or butter, and the maple syrup for honey. Go by taste on the cinnamon, adding more or less to suit you. The porridge is quick and easy to make, and it turns out really nourishing. To dress it up, top it with whatever you like — berries and pollen, as suggested here, but nuts, fruit, chocolate, and honey all work great too. You can simply stir in a little cream, or go savory with fresh herbs or cheese. So, decide on your toppings and let's get cooking... 1. Pour the oats into a small saucepan and cover with clean cold water. Choose oats that need at least a little cooking time rather than instant ones — they're better for you. 2. Set the pan over medium heat and bring to a boil. Once it boils, turn the heat to low and cook, stirring constantly, for 30–60 seconds. 3. Stir in the coconut oil and cinnamon, mixing again until smooth. 4. At this point, stir in maple syrup if you like. You can use liquid honey instead, but let the porridge cool a little first, since honey loses its beneficial properties when heated. Spoon the porridge into a bowl while it's still warm, top with frozen berries, and sprinkle with pollen. In summer, use fresh berries and fruit. You can also scatter on some lightly chopped nuts.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Water - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Black currant - 38  kcal/100g
  • Blackcurrant, freshly frozen - 44  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Ground cinnamon - 247  kcal/100g

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