Composition / ingredients
Cooking method
What is the perfect breakfast dish? Oatmeal porridge may well qualify for this role. Coconut oil can be replaced with olive oil or cream. Maple syrup - honey. With the amount of cinnamon, you should focus on your taste, increasing its content in porridge or vice versa - reducing it.
Cooking porridge is very simple and fast. At the same time, breakfast turns out to be very nutritious. And to improve the taste of porridge, it is good to supplement it with various additives. For example, berries and pollen, as suggested in this recipe. But not necessarily, because nuts, fruits, chocolate, and honey are perfectly combined with porridge. You can just add cream. And porridge can also be supplemented with something unsweetened, for example, fresh herbs or cheese.
So, we decide on the additives for today's porridge and start cooking...
1. Pour the flakes into a small saucepan, then fill them with clean cold water. Flakes should be chosen not instant, but requiring at least a minimum cooking time. Such flakes will be more useful for the body.
2. Put the pan on medium heat, bring the contents to a boil. When the water boils, turn down the heat, and cook the porridge at a minimum, not forgetting to stir constantly, for 30-60 seconds.
3. Add coconut oil and cinnamon to the pan, mix everything well again until a homogeneous consistency.
4.At this stage, if desired, add maple syrup to the porridge, mix thoroughly. Instead of maple syrup, you can use liquid honey. In this case, the porridge should be allowed to cool down a little, since honey loses its useful properties when heated.
Transfer the porridge to a plate until it cools down. Decorate with frozen berries, sprinkle with pollen. If it's summer outside, we use fresh berries and fruits. you can also sprinkle porridge with a variety of slightly chopped nuts.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Water - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Black currant - 38 kcal/100g
- Blackcurrant, freshly frozen - 44 kcal/100g
- Maple syrup - 241 kcal/100g
- Coconut oil - 925 kcal/100g
- Ground cinnamon - 247 kcal/100g