Steamed souffle with cottage cheese

Stunningly delicious carrot-curd souffle! You'll lick your fingers! Returning from a walk, the son resolutely demands a pie. No apple and no jam, just "like a Teddy Bear." Mishka's mom is a needlewoman and a food master, probably something super-duper. I trudge to the next entrance, to learn the basics of cooking a pie. A five-year-old Bear flies out towards us with another piece in his hands. Back to the street to brag. Resolutely I ring the doorbell and ten minutes later I leave someone else's apartment with the cherished recipe in my hand. It's not a pie at all, just a steamed souffle. Mishka has problems with his teeth (at least something is wrong with him) and dislike for cottage cheese, so the parent prepares a steamed souffle, where the cottage cheese is not so felt. If you have something like that, go ahead.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 26 % 9 g
Carbohydrates 50 % 17 g
182 kcal
GI: 12 / 18 / 71

Step-by-step cooking

Cooking time: 1 h
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Rinse and peel the carrots. Boil the vegetable for a couple and let it cool. Take a sieve and rub the carrots and cottage cheese through it. In the mashed curd-carrot mass, you need to add egg yolks, which must first be divided with proteins. We pour powdered sugar with semolina and knead. The basis of any souffle is whipped whites. You can easily knock them into a thick, stable foam if you cool them down a lot beforehand.
Lubricate the prepared dishes with a piece of butter and put the mass.
Cover the dishes with a lid and put them to cook in a water bath.
Cool the finished dish a little and divide into portions.
Pour the sweet souffle sauce or fruit sauce.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Apricot jam - 265   kcal/100g
  • Pear jam - 268   kcal/100g
  • Quince jam - 223   kcal/100g
  • Apple jam - 265   kcal/100g
  • Jam - 265   kcal/100g
  • Salt - 0   kcal/100g
  • Powdered sugar - 374   kcal/100g

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