Composition / ingredients
Step-by-step cooking
Step 1:
How to make pumpkin pancakes? The weight of the pumpkin is indicated in peeled form without peel. Before you cook pancakes, you need to have pumpkin puree. There is no need to buy it, since it will not be difficult to cook it at home. To do this, peel the pumpkin and cut into pieces, add a little water to it and boil until it becomes soft. Then drain the water from it.
Step 2:
Chop the soft, boiled pumpkin into puree using a blender or chopper. If there is no such thing, then you can simply rub the pumpkin pieces through a sieve with a spoon.
Step 3:
In a pancake batter container, combine the egg with kefir.
Step 4:
Add salt, sugar, vegetable oil and flour. Knead the pancake batter.
Step 5:
Add the finished pumpkin puree to the dough and mix everything well. The dough should be runny. Adjust the consistency to your liking.
Step 6:
Preheat the pancake pan to a hot state and pour a little pancake batter. Cook the pancake for a minute so that bubbles begin to appear on top.
Step 7:
Then turn the pancake over with a spatula and let it fry on the other side until golden brown. Remove the finished pancakes on a separate plate. In this way, bake pancakes from the whole dough. Enjoy your meal!
If you want to try something new and unusual, then I suggest cooking these pancakes with pumpkin.
Pumpkin pancakes are very tender with a slight taste of oriental sweets. A bright orange color will cheer up everyone, without exception.
Pumpkin dishes are very relevant during the off-season. Pumpkin pulp is very rich in iron, the lack of which in the body causes drowsiness and fatigue.
If you follow the figure and want to cook not only healthy pumpkin pancakes, but also delicious, then I recommend replacing wheat flour with oatmeal.
Ready-made pancakes are best served warm, with the addition of sour cream or jam.
As you sit, there is nothing complicated in cooking pumpkin pancakes. Cook for health!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pumpkin - 29 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g