Canned Feijoa Compote for Winter
A delicious, healthy compote made from a subtropical fruit. Feijoa is packed with vitamins and especially rich in iodine. This feijoa compote couldn't be simpler to make, and it's so good it'll win over anyone who tries it.
Cooking method
-
Step 1:
To make feijoa compote for the winter, all you need is sugar, water, and the feijoas themselves.
-
Step 2:
First, sterilize the lids. You can simply pour boiling water over them, but I sterilize the lids and jars at the same time. Lay the lids in the bottom of a large pot and cover with water.
-
Step 3:
Set a canning ring (steaming rack) on top of the pot and boil the jars along with the lids for 10 minutes. Sterilizing the jars isn't strictly necessary — washing them well with baking soda is enough, and the compote will keep for more than one winter — but I still prefer to sterilize.
-
Step 4:
Rinse the feijoas well under running water and trim off the stem ends.
-
Step 5:
There's an Abkhazian rule of thumb: for a 3-quart (3 L) jar, use exactly 25 feijoas and 1.5–2 cups of sugar. Feijoa has a very intense flavor, so you don't need many per jar. Since I packed mine in 1-quart (1 L) jars this year, I used 8 per jar. For large 3-quart jars you can leave the feijoas whole; for quart jars it's better to halve them.
-
Step 6:
Add about 140 g (a generous 1/2 cup plus 2 tbsp) of sugar to each jar.
-
Step 7:
Fill the jars with vigorously boiling water and seal them immediately.
-
Step 8:
Turn the sealed jars over a few times until all the sugar has dissolved.
-
Step 9:
Wrap the jars in a towel or blanket and leave them until completely cool, then move them to a cool, dark spot to store. After about a month the compote will be infused and ready to drink. Feijoa compote keeps for up to two years at temperatures up to 77°F (25°C).
- Feijoa (also called pineapple guava) grows on an evergreen tree, 6 to 16 feet tall, in the myrtle family. The fruit tastes wonderful — somewhere between strawberry, pineapple, and kiwi — and you can eat it whole, skin and all. It's also one of the best fruit sources of iodine, rivaling even seafood for that nutrient. Enjoy!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Feijoa - 49 kcal/100g
- Water - 0 kcal/100g
