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Beef with Buckwheat in a Slow Cooker

A great idea for a hearty dinner — made in the slow cooker! Beef and buckwheat cooked in a slow cooker turns out especially tender, juicy, and not the least bit tough. As it cooks, the buckwheat soaks up the flavor of the meat and vegetables, and the dish comes out super tasty!

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Beef with buckwheat in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 21 % 5 g
Carbohydrates 50 % 12 g
121 kcal
GI: 17 / 83 / 0
    1. Put the buckwheat in a bowl, cover with water, skim off any debris floating on top, and rinse again.
    1. Rinse the beef, cut it into small cubes, place it in the slow-cooker pot, select the "Sauté/Fry" setting, and cook for 15 minutes.
    1. Meanwhile, peel the onion and carrot, wash them, cut into cubes, add them to the beef, and keep cooking.
    1. Peel and chop the garlic, add it to the pot along with the tomato paste, season with salt, pepper, and paprika, and cook for another 5 minutes.
    1. Add the rinsed buckwheat and pour in the water, switch to the "Grains" setting, and set the cooking time to 35 minutes.
  • Serve hot, sprinkled with chopped dill.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Paprika - 289  kcal/100g

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