Buckwheat soup with mushrooms

And a beautiful and nutritious soup for dinner! Fresh vegetables or any fresh salad will go well with it
olenikaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 23 % 3 g
Carbohydrates 62 % 8 g
65 kcal
GI: 13 / 88 / 0

Cooking method

Cooking time: 40 min

If someone does not really like too lean dishes, then this rich and thick soup may appeal to many. It turns out fragrant and nutritious, and it looks beautiful. It is prepared easily, in two stages.

1. First you need to put a pot of buckwheat to cook. Meanwhile, cut the lamb fat into small cubes and fry in a frying pan. You can add a little oil.

2. Onions are also better cut into cubes, and when the pork rinds turn golden, send it to them and fry well.

3. Then add the coarsely chopped mushrooms and fry well until brownish. Everything is fried quickly and well in fat.

4. Now you can add a tomato and tomato paste, followed by garlic and dill.

5. Fry everything a little more and then pour some liquid from the pan into the pan and boil with the addition of your favorite seasonings. I had a dry vegetable seasoning and a set of 5 peppers, and also ground black pepper.

6. It remains only to pour the roast to the buckwheat and cook until ready, not forgetting to add salt to taste.

A very fragrant and appetizing soup turns out, both budget-friendly and satisfying.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Garlic Arrows - 110   kcal/100g
  • Chicken fat - 897   kcal/100g

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